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succoach

LIVE WITHOUT LIMITS: Dreams Come True with the Right Mindset

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I'm a Career & Personal Development Strategy Coach---​​Entrepreneurs who are in search of personal development and learning success strategies hire me to overcome their limiting beliefs and develop healthy habits, a successful mindset, and SMART goals. Bottom line we help you develop a more positive attitude, set achievable goals, and make better choices in life, 🔷 WHAT WE’LL BE COVERING... DAY 1: Ways Your Unconscious Thoughts Affect Communication & the Laws of Attraction Are you constantly bombarded with thoughts that create feelings of stress, anxiety, worry, nervousness, jealousy, limitedness, or inferiority? Whether you are conscious of it or not, the fact remains that you are attracting these thoughts in your mind. You can blame your life situation, and circumstances, as much as you want but the truth still remains that it’s you that’s ultimately attracting these negative situations. No one wants to attract a negative reality, but when we are unconscious of the negative patterns in us, this is all we end up doing. DAY 2: "Toxic Relationships Can Affect Your Mental Health" The biggest struggle with toxic relationships is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. Toxic relationships can exist in just about any context, from the playground to the boardroom to the bedroom. You may even deal with toxic relationships among your family members. DAY 3: "Elements of the Workplace Culture" The biggest struggle is to find those individuals in the workplace that need help to create a positive workplace culture •Set clear departmental goals •Promote the organization’s goals •Allow for humor •Prioritize respect DAY 4: "Changing Your Mindset from Failure to Success" I find that many people givie up too soon because they fear failure and what their peers will think of th

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[Self-care is] The ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider. - World Health Organization (WHO) Self-care, according to this definition, covers the bases from our nutrition, how well we handle stress and what we do to keep ourselves healthy, physically and mentally. Self-care can also include spiritual health. What is your idea of self-care? A the beach for relaxation? Taking care of yourself ought to include the physical, mental, emotional, social, and spiritual parts of you. weekend at the spa? A vacation to the beach for relaxation? Taking care of yourself ought to include the physical, mental, emotional, social, and spiritual parts of you. 1. Take Time For Yourself In The Morning Getting up early does not sound appealing to many people, but getting up a few minutes before you have to start your day can be beneficial for you. In fact, it may give you a positive lift that carries through the day. 2. Connect With Your Higher Power Make a concentrated effort to connect with your higher power daily. This can be done in the morning or anytime throughout the day. Sit quietly, take a few deep breaths, and be still. 3. Write in Your Journal Keep a journal of thoughts, goals, accomplishments, and anything else you feel like writing. Keeping a journal throughout the years is a great way to gauge your journey through life.
  • by succoach
  • in Business
  • 00:30

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1. Mindfulness To be mindful means that you pay attention to the present moment. You focus on the ?now?, rather than ruminate about the past or think about the future. 2. Meditation Meditation is one technique that has proven to... more

1. Begin With The Right Answers When you want to grow personally, you're essentially asking yourself: Who am I? Why am I here? 2. Push Beyond Your Limit Sometimes getting out of your comfort zone can be helpful. Sure, it... more

Why is it Necessary to Pursue Personal Development? Before I jump into the ways you can become the best version of yourself, you need to understand why are you trying to improve.. The push you need to turn your life around doesn't... more

Conversely, a lack of certain nutrients in your diet can lead to various mental health problems. Dietary deficiencies can cause stress, anxiety, depression, and cognitive fatigue. Is there a link between food and mental health? According to... more

What is Self-Esteem? Self-esteem is simply the way you feel about yourself. It can be positive or negative or maybe even a little bit of both. It's more important than most people realize, as having high self-esteem may cause you to... more

Why You Should Stop Saying Sorry Don't believe me? Then consider that saying sorry when you don't really need to can have some unintended effects on those around you. You can come across as insincere. People might think you're... more

Childhood Experiences You May Not Have Been Able to Process When I was in elementary school, I witnessed a traumatic event dealing with a family member. It was a life-or-death situation, and I was paralyzed by fear. My brain and... more

Why is it Necessary to Pursue Personal Development? Before I jump into the ways you can become the best version of yourself, you need to understand why are you trying to improve.. The push you need to turn your life around doesn't... more

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. - Oxford Languages It is a feeling that doesn't seem to fit well into the context of discomfort, heartbreak, or hardship. Yet it is at... more
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