Focus Like a Black Belt

The challenge that 95% of my clients face is that they know what they want, but they have a hard time focusing on all the action steps to get there. It can be extremely difficult to keep a long term focus amidst the diversions and distractions that surround you every day.

 When you start at one level, by consistently showing up, eventually you'll move to the next level. Show up practices are when you celebrate the fact that you showed up, did some work and didn't give up that day. You never know when the day you just show up is the day the technique you've been working on for years just clicks!

- Regular practices are required to create consistency, build endurance and improve your technique. On these practice days, you learn about yourself and have a chance to determine the right direction and build your confidence. You celebrate yet another practice towards your next rank.

- This is the practice day where you go in with the mindset that you're going to do better today than you ever have before. You work towards blowing past your personal best. But you can't practice here forever, as these practice days are vigorous and strenuous. This is why you will revert back to more Show Up or Regular Practice days.