An Addict's Guide to Overcoming the Distraction Habit

— I got work done, but I also researched a bunch of newish personal interests (mostly programming and cycling), played an iPhone trivia game with my kids, read a bunch of online articles, and did very little of the writing I’d planned.

Digital distractions have also pulled me from reading and meditation in the last week. I think they plague all of us to varying extents.

Recognizing When it Happens

One of the insidious things about the distraction habit is we often don’t even realize it’s happening. It sneaks up on us, like old age, and before we know it we’re addicted and powerless.

See What’s Going On

Once you’re aware of the distractions and urges, you can start to examine the causes.

Taking Action

So you’re building an awareness, and you’ve examined your causes. If you haven’t yet, take a few minutes to walk around your office or house, or better yet get outside, and contemplate these things.

Considering What’s Important

What’s truly important to you? Social media? News? What everyone else is doing all the time? Games?

People who should listen to this show are entrepreneurs, career coaches