The 21-Day Habit Change Challenge

I want you to begin a 21-Day Habit Change Challenge today. You could pick one of the following to do for the next three weeks…

• No television.
• No alcohol.
• No mindless surfing on the Internet.
• Limiting your Facebook time to one session of 20 minutes per day.
• Not checking email before 9 a.m.
• Going to bed before midnight.
• Eating an apple a day.
• Saying goodbye to grains.
• Meditating for 3 minutes.
• Using my bodyweight exercise videos for 4 minutes in the morning.
• Contacting one new person every day.
• Making one additional sales call each morning.
• Committing to giving a big public presentation in just 3 weeks.
• No cursing.
• Reading for 20 minutes.
• Writing 1000 words every morning.

There are so many small habits you could change that would make a BIG impact on your life. But choose just ONE. Don’t overwhelm yourself. Stay focused.

Identify every obstacle in your way and develop two solutions for each. Having a Plan A and a Plan B for your troubles is the best way to stay on track.

You can drop bad behaviors when you make them harder to do and when you make good habits easier to begin.

For example, if you drink too much wine at night or eat too much chocolate, it’s likely because these temptations are easily available. If that bottle of red isn’t on the kitchen counter, you probably won’t pour yourself a glass … or two… as you cook dinner. If the bar of chocolate is not sitting on the edge of your desk, you won’t eat when you’re bored.

People who should listen to this show are entrepreneurs