3 Overlooked Methods to Beat Anxiety

Life is full of challenges, most of which we have no control over. This might sound disheartening, but realizing this is a source of strength.

Why? Because we ALWAYS have control over how we respond to challenging events, even extremely difficult ones.

1. Track your language and self-talk

“The words you speak become the house you live in.”?—?Hafiz

Research shows that language is a vehicle for emotion. As a result, how you think, and the language that you use, determines how you feel. It is therefore essential to observe what you say, especially what you say to yourself.

2. Harness the power of choice

Life is full of challenges, most of which we have no control over. This might sound disheartening, but realizing this is a source of strength.

Why? Because we ALWAYS have control over how we respond to challenging events, even extremely difficult ones.

These are extreme examples, but provide powerful demonstrations of our ability to choose.

“When we are no longer able to change a situation, we are challenged to change ourselves.”?—?Viktor Frankl

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