[Ultimate Guide] Procrastination: How to Stop Procrastinating for Good Using Sci

I. What is Procrastination?

At the most basic level, procrastination is simply the act of delaying a task(s) that needs to be completed.

Procrastination is the act of either intentionally or unintentionally delaying a task that must be accomplished.

II. The “Three Kings of Mediocrity”: Why We Really Procrastinate

Accepting this updated definition of procrastination is great. But what do we actually do about it? Why is it that we procrastinate and, more importantly, how can we stop?

III. How to Beat Procrastination for Good

Now that you have a greater understanding of why you procrastinate, let’s go over a few proven strategies to overcome each of the three procrastination causes.

And there are a few simple and easy ways to do this.

The first is a tactic known as “Temptation Bundling” which comes from researcher Katy Milkman at the University of Pennslyvania.

People who should listen to this show are entrepreneurs,