Overcome Fear: 5 Powerful Techniques to Convince Your Brain You're Safe

For some, they can even struggle to leave their home due to fear of the outside world. Now, maybe your fears aren’t quite as severe. Yet, overcoming your fears could lead to an array of opportunities and experiences that you feel you’re missing out on, or at the very least, not...

Understanding Fear & Why We Experience It

Anxiety and fear tend to go hand-in-hand. When you fear something, anxiety can build, leading to dysfunction in certain parts of your life. And fear isn’t useless. In fact, it can be really useful.

For our ancestors, fear was ultra-useful. In many ways, it was a means of survival. Fear is essentially an emotional response to something or someone that seems dangerous. It’s telling our bodies to get the heck out of there!

How is Fear Different From Anxiety?

Fear is different from anxiety since anxiety is worrying about something that has yet to happen. Meanwhile, fear is an intense and immediate response to potentially present danger.

5 Exercises to Overcome Fear: How Can I Train My Mind to Overcome Fear?

Basically, finding a coping mechanism for fear comes down to convincing your brain you feel safe.

Your brain needs to know it’s in control, or at the very least, that you have control over something in your life.

People who should listen to this show are entrepreneurs,