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Visualization is a powerful tool that can help you make your goals and dreams a reality.
Through visualization meditation, you can practically jump forward in time and put yourself in the situation or outcome you want to experience. In turn, this can actually help make it happen (we aren’t kidding!).
So, kick back and relax. We’re about to learn all about visualization and everything you need to know to start using it in your life — starting today.
What is Visualization?
According to the Merriam-Webster Dictionary, visualization is “a formation of mental images and the act or process of interpreting in visual terms or of putting into visible form.”
How Do Visualization Techniques Work?
You might be thinking, “Okay, great. Yes, I can visualize images in my mind!” But this isn’t the core of visualization techniques.
Research shows that brain imagery helps improve the transmission between neurons in our brains. This means when you visualize something happening, your brain somewhat equates it to real-life action. In turn, this creates a neural pathway.
