5 Transformative Steps to Change Your Story & Free Your Mind

Do you believe that?

Does your general attitude and situations in life correlate with past thoughts and behavior? Do you become what you think?

The jury is out on just how much of our thoughts and actions correlate with our current reality. After all, even the happiest, most peaceful people in life experience challenging circumstances, loss, and genuine struggle.

Today we're looking at 5 ways you can begin to free your mind from negative thoughts, beliefs, or patterns. 

Commit to a newer, more positive mindset and do a little experimenting.

See if a higher mindset actually changes your outer world.

Take the next weeks or months to really make a solid commitment to changing your inner landscape and see if it impacts your outer landscape.

You may even want to journal daily to track your journey.

1. Un-Clutter Your Mind

Your thoughts have a great deal to do with your attitude and behavior, as your thoughts affect beliefs and beliefs affect behavior. 

In order to create a better life, it’s important to gauge your thought life and see how your thoughts have been.

Do a bit of meditation to declutter your mind. Take time to just sit in silence and observe the kinds of thoughts running in your mind.

2. Change Your Story

If you’re not happy with the story you’re telling people, then it’s time to tell a new story.

The biggest influence on human behavior is the story we tell ourselves in our head. If you change your story you change our world. - Chris Agnos, Founder of Sustainable Human

3. Feel The Fear And Do It Anyway

Sure, it can be fearful to think about change.  It’s scary to think about changing jobs, lovers, location, etc.