Have You Ever Wondered How Much Your Diet Affects Your Mental Health?

Conversely, a lack of certain nutrients in your diet can lead to various mental health problems. Dietary deficiencies can cause stress, anxiety, depression, and cognitive fatigue.

Is there a link between food and mental health?

According to Harvard Medical School, your brain is always active, and it requires "fuel" to continue functioning optimally. The energy that your brain needs to perform its functions comes from your food intake.

Does food help prevent mental conditions?

Food and mental health have a symbiotic relationship. In any case, the nutrition in the food you eat influences your mental state, mood, and cognitive function. And as you know, consuming a healthy diet can have a protective effect on your mental health.

Foods that boost mental health

Some foods and beverages such as caffeine and chocolate may trick your brain into releasing chemicals it thinks your body is lacking while it's not.

Others may prevent the gut from converting food into nutrients your brain requires. For this reason, it is essential to monitor what to eat for your mental health and overall wellbeing.

This post explores the possibility of a link between food and mental health. It also explains how diet and nutrition might influence mental health.