The 3 Best Online Anxiety Support Groups to Calm Down Your Mind

Many mental health professionals will tell us that finding and building a safety net of support around us is exactly what we need to ease the feelings of anxiety, depression and many other health issues. Further isolation can leave us spinning in our heads, with only our own thoughts to swirl around in there. 

Reaching out to, sharing with and trusting in your community of family, friends, online support groups and health professionals gives you a solid support system to cope with your anxiety.

There are many benefits to joining a support group. These apply to groups beyond anxiety - for major life changes, illnesses or very stressful events, we can all find comfort in others who are going through the exact same feelings, thoughts and experiences as we are. 

7 Benefits of Joining a Support Group

Reduces feelings of loneliness, isolation and being judged

Gives you a sense of empowerment and control

You can compare notes with others who have gone through the same things, doctors and alternatives

Helps you to speak honestly and openly about your true feelings and emotions

Can provide you with tools to improve your coping skills 

Can reduce stress, anxiety and depression

SMART Recovery is geared mainly toward those struggling with substance abuse, but it is also quite helpful for those dealing with anxiety. If you have a loved one struggling with addiction, they have a wonderful family and friends support group.

ADAA offers free peer to peer support groups through their Anxiety and Depression Support community. With over 68 thousand members and a very active posting forum, they offer a safe space for people who are affected by anxiety and depression and want to talk to others who understand what they are going through.

People who should listen to this show are entrepreneurs, life coaches, therapists