Your Ultimate Mental Health Checklist & The 7 Components of Good Mental Health

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What Are the 7 Components of Good Mental Health?

Our mental health impacts our physical health and vice versa.

And our health determines our quality of life and the fulfillment we obtain from life. Inevitably, that makes it pretty important!

And this makes mental health a little bit more complex than you may initially think. Good mental health actually incorporates seven key components, including:

In-person therapy

Community

Physical health

Intellectual health

Environmental health

Boundaries

Self-care

While some of these may be partially out of our control, focusing on the variables you can actually change is critical.

How Can I Improve My Mental Health? A Checklist

Maybe you’ve already got one of these mental health checklists. Whatever the case may be, here are a few tips and tricks to improve your already existing list or create a brand new one.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” (Thank you to Noam Shpancer for the quote!)

People who should listen to this show are psychologists and mental health counselors