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What Makes a Healthy Mind?
A healthy mind involves emotional, social, and psychological wellness. This spills over into how you feel, think, and act, as well as your ability to cope, handle stress, and make decisions in your life.
Similar to how what you eat impacts how your physical body functions, what you consume, mentally, (like the news, social media, etc.) can have profound impacts on your mental and cognitive function.
In reality, they open their arms to change. They know they have the power to create the change they want to see in their life.
They don’t worry about the past nor do they worry about making everyone happy, as they know this is an impossibility that isn’t worth striving for.
1. Set Your Intentions
Some of the most successful people with strong minds have been known to have an undying belief that they will achieve what they set out to achieve.
2. Take Time to Think
In today’s go-go-go society, it’s easy to get caught up in being “busy” and constantly “doing.”
3. Meditate
Meditation offers you an opportunity to be mindful and aware of what you’re thinking.
4. Practice Mindfulness
Caught up in worries about the past?
Or feeling anxious about the future?
People who should listen to this show are entrepreneurs, mental health counselors, psychotherapists
