The Best Type of Therapy For You: How Do You Choose?

Oftentimes, this can be confusing, especially if you don’t know what is what, and the purpose of the different types of therapy. 

The paradox of choice kicks in, and figuring out what is the best type for you becomes daunting. In some cases, they all seem similar, but then you wonder why they have different names. 

Well, they have different names because they address issues differently. It is important to have a clear picture of what you want to achieve in therapy, as that will help you decide the best type of therapy for you.

1. Cognitive-Behavioral Therapy

This is probably one of the most common types of therapy, and it is widely known as CTB.

2. Interpersonal therapy 

Interpersonal therapy, also known as IPT focuses on improving the client’s interpersonal and social relationships to alleviate the problematic symptoms and distress. 

3. Humanistic Therapy

Also known as Humanism, this form of therapy focuses on helping clients understand how their worldview impacts the choices they make.

The focus is on helping the client understand the importance of being their true self, as that is the first step towards living a more fulfilling life.

4. Psychodynamic Therapy

This form of therapy focuses on how conflicts buried in the unconscious influence how people feel and the symptoms they experience. 

5. Mindfulness-based Cognitive Therapy 

When you hear or read Mindfulness-based Cognitive Therapy (MBCT), think of cognitive therapy that is infused with mindfulness practices such as awareness of the present moment, meditation and breathing exercises. 

People who should listen to this show arePsychtherapists, mental health counselors