Irritable All the Time? What it Means & 7 Ways You Can Change it

What Does It Mean When You Are Irritable All the Time?

Irritability can arise from physiological causes and psychological causes. And we all get irritable from time to time! Maybe we slept poorly or perhaps we’re starting to get a bit hangry. Either way, feeling irritable on occasion is normal. Feeling this way all the time isn’t.

Is It Normal to Get Irritated Easily?

While some individuals get irritated more than others, being irritable more easily or all the time can indicate something more is at play. If you feel on the edge all the time, it’s important to bring this up with your doctor. They can perform some tests and potentially refer you to a mental health professional if that makes sense for you.

Irritability is actually a really common sign of an anxiety disorder. This is often because the person is severely stressed and lacking the energy (and mechanisms) to cope with that stress. 

How Do I Stop Being So Irritable?

When you’re feeling irritable, first, you want to determine if there is a clear source of the irritation.

How did you sleep last night?

Have you eaten enough today?

Are you feeling stressed? Anxious?

Solve Feeling Irritable Today!

Again, if none of the above work, consider booking a visit with your doctor and discussing what else could be playing into your irritable feelings.

People who should listen to this show are mental health counselors & therapists