What Are Your Defense Mechanisms? 5 Common Reactions You Will Relate to

One way we do this is through defense mechanisms.

As these are subconscious, we often do not realize their existence and overall impact. Self-awareness will help us understand ourselves more and override these defense mechanisms so we can effectively face our true feelings and responsibilities.

5 Common Defense Mechanisms You Might Relate to

1. Dissociation

This mechanism is centered around mentally escaping a traumatic experience.

2. Displacement

This happens when we are unable to direct negative emotions towards the appropriate individual and end up directing them to someone else

3. Denial

When in denial, we refuse to acknowledge the existence of a stressful or uncomfortable experience despite the presence of evidence.

4. Intellectualization 

Have you ever found yourself in a situation where you use logic and reason to avoid involving your emotions? That is intellectualization. 

5. Rationalization

This is often confused with intellectualization.

However, unlike intellectualization, when rationalizing, one tries to justify uncomfortable experiences with rational ‘facts.’ When using this defense mechanism, we do not take accountability for our actions; hence we won’t work towards improving them.

Treatment for Unhealthy Coping Mechanisms

Defense mechanisms can help you escape negative emotions in the short term.

People who should listen to this show are Psychologists, mental health counselors