Nootropics: What Are They & 4 You Can Use for Combating Mental Fatigue

What are Nootropics?

Nootropics are natural (sometimes synthetic) substances, often referred to as “smart drugs,” that promote cognitive function and even relaxation.

What Are Nootropics Good For?

The benefits of nootropics are immense. Yet, they largely depend on the type of nootropic consumed. Some common benefits include:

4 Nootropics for Mental Fatigue

Are you hitting that mid-afternoon slump?

While you’ll definitely want to look at your foundations, such as your eating, sleeping, and exercise habits, nootropics, including the four below, can make a wonderful addition to your self-care regime and help you overcome that mental fatigue hurdle. 

1. Rhodiola Rosea

Rhodiola Rosea is a herb native to Europe and Asia. In fact, some cultures have been using this herb to treat anxiety, depression, and fatigue for centuries!

2. N-Acetyl L-Tyrosine

Tyrosine is an amino acid frequently found in foods such as cheese, chicken, turkey, and fish. However, it’s also sold as a nootropic supplement.

3. Creatine

Creatine is frequently associated with workout performance, such as contributing to improved muscle growth and strength in the gym.