15 Stress Relieving Tips to Help You Through Life

 We’ve got to be mindful of how much stress we’re carrying, especially during the holiday season.

The good news is that it is possible to relieve or decrease stress by doing some simple things. Here are 15 creative and helpful stress relieving things you can do to help you through this holiday season.

1. Lie down.

Lie on the floor for a couple of minutes. 

2. Paint a picture.

Painting is a relaxing activity that you can engage in whether you think you are creative or not.

3. Call or meet a friend.

Sometimes just getting together or talking to a friend can relax you and give you the opportunity to get some frustrating things off your chest. 

4. Engage in a do-it-yourself project

Give your hand a try at a DIY project like making some sort of craft, jewelry, or perform a DIY project around your house. 

5. Eat a potato.

This may be stretching it a little, but try it on for size.

6. Switch off your mobile devices.

Switch off your mobile devices for a couple of hours to allow you to take a break from some unnecessary interruptions.

7. Watch a comedy.

Laughing allows us to relax and a comedy can be a great source of laughter.

People who should listen to this show are entrepreneurs. life coaches, therapists