9 Helpful Tips for Understanding Why You Keep Having the Same Dreams

Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert that dreams may be occurring over and over again in order to get you a message about something in your life. 

Many people experience recurring dreams at some point in their lives and oftentimes they are somewhat dramatic or nightmarish. They could be brought about by some sort of stressful life event or a problem that you’re experiencing. 

You might have the dream once a week, month, or randomly throughout the year.  If the dream is troubling, and you want to understand the meaning or overcome such dreams, follow these tips:

Take some time to really think about your life.

2. Look for patterns.

Do your recurring dreams follow a common pattern or theme? Many people admit to having recurring dreams that pertain to flying, being chased, falling, losing teeth, not being able to walk or run, or being naked. While recurring dreams may not have any significance, some may.

3. Look within.

Do a little digging into your psyche. Declare to yourself that you’re willing to confront any negative emotions you’ve been stuffing. 

5. Write down the dream in detail each time you have it.

Keep a pen and paper right beside your bed and write every detail as soon as you awake. 

 7. Read up on dream interpretations. 

If you educate yourself utilizing dream experts, you will probably be able to discern why you’re having a recurring dream much faster. 

Dream experts have taken many years to sift through thousands of dreams and piece together common themes, archetypes, and so on. It may help you to see what they have to say about your recurring dream.