Reduce Anxiety: 4 Calming Techniques to Help Rewire Your Brain -

Here are a few statistics that may interest you:

Over 40 million people over the age of 18 in the U.S. have been diagnosed with at least one anxiety disorder.

Less than 40% of that 40 million actually commit to long-term treatment to manage or overcome the anxiety.

Those diagnosed with an anxiety disorder are up to five times more likely to be admitted into the hospital with some sort of psychiatric illness.

If you struggle with any amount of anxiety, then learning how to relax your nervous system can come in handy. 

Whether it takes any of these forms, learning and applying anxiety reduction techniques can decrease anxiousness.

social anxiety

situational anxiety

chronic anxiety

an anxiety disorder

Start paying attention to your breath. 

Notice it. Follow it in and out.

At the same time, be aware of your body.

Scan it from head to toe, seeing if you can feel any sensations.

Feel your feet against the ground or your butt in the chair.

Be aware of the space that you’re in.

What do you see?

What do you hear?

How are you feeling?

To reduce anxiety levels, get in the habit of practicing meditation for anxiety every day.

Start off with a few minutes and increase in increments up to 15 or 20 minutes per day.

A great time to do this is either when you wake up or right before you go to sleep.

It’s alright if you fall asleep while meditating in the evening.

The technique may help you sleep peacefully.