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Peters Principles

Living Your Purpose ~ with Peter & Joyce Nielsen


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Peter and his wife, Joyce share tips on health & fitness, nutrition, spiritual growth, relationships, and mental well-being. This podcast explores ways to channel your passions, natural born talents, values and beliefs into living your purpose. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding awards, including: 2x Mr. International Universe and 5x Mr. America titles. Peter N. Nielsen is the creator and host of the syndicated TV and Radio show Peter’s Principles, which has impacted hundreds of thousands of lives. In 2001, after his second near death experience due to Crohn’s disease, Peter vowed to help inspire and empower as many people as he could to become a better version of themselves through his Peter’s Principles lifestyle. These Principles include improved health, importance of eating a clean diet, exercise and overall well-being. Peter now offers a worldwide platform with well over 120 million potential viewers and his shows are seen and heard in over 100 countries. He is an author of six published books, including his latest release, Soul Strength. Peter is the national spokesman for the Crohn’s and Colitis Foundation of America. He is a world-renowned fitness guru who holds an ISSA Master’s Degree Certified in Nutrition and Exercise Science. In 2016, Peter helped launch Clean Planet Foods, which delivers clean, protein packed, convenient meals with a meal plan to your doorstep. Peter has owned, and operated, health and fitness clubs as well as physical therapy clinics. He has been a personal trainer and life coach, with an elite clientele. As a life coach, he speaks all over the world as a keynote speaker. Peter was voted Trainer of the Year by Self Magazine and Muscle & Fitness.

On-Demand Episodes

Your skin is the largest organ of your body and your first layer of defense against the outside world, it can also give important clues to your overall health. Your skin provides as protection from bacteria and other environmental hazards, it... more

We need to take care of the most important muscle: your heart! To burn more fat calories, build endurance and live a more quality filled life, let Peter & Joyce motivate and educate you on the importance of cardiovascular health. If you like... more

The mindset of gratitude is one of the most powerful things you can ever embrace upon. If you fill your mind and heart with gratitude and are grateful for the things you have, it can change the course of your life. Study after study suggests that... more

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting. There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you. In this podcast we discuss... more

Whether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you. Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health. If you like this... more

Jonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing. Students gain extra insight and inspiration from... more

You can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body. Your legs are your biggest muscle groups and they need to be... more

Healthy Autumn Eating Tips: Fall Super foods and recipes for your kitchen. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: peter@peternielsen.com.... more

Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a... more

Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen.In this episode, Peter & Joyce talk about adjusting... more

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