Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
In this episode we discuss how to release anxiety and depression through the practice of Gratitude
How to identify whether you are anxious
Embody the words you say to bring your body to calm
Welcome the silence in your mind
Accept gratitude for the calm
Megan Powell simply refers to herself as a spiritual being on the path of healing. Some of the lessons she’s learned along the way:
Our physical heart is longing to let go of the past and feel joy again
Even a non-stop chattering mind enjoys peace
Developing an intimate relationship with yourself is like finding your new best friend
The secret to connect to your authentic self is to learn how to create peace in your mind despite whatever is happening around you. Live in joy 'cause you deserve it!
Because you’re here on this planet to leave suffering behind and create a meaningful life. Your life is a gift to this planet. It’s a fact! You can transcend the past. Yes, you can change the world, one breath at a time. She shows us how to peel the layers that hide your REAL self. Deepen your practice. Find a true connection to your core. The power of yoga is bringing together body, mind, and Source. Your challenge as a spiritual student is to do that while having fun.
www.meganpowell.org
Free gifts
https://www.meganpowell.org/gratitude-eworkbook
https://www.meganpowell.org/gratitude-worksheet/
