Courage Rising With Your Host Mary Stanley with special guest Jason Coffeeman

"Welcome to Courage Rising where we dive deep into the resilient journey of first responders and veterans, exploring the powerful connection between the mind and body in overcoming trauma. In each episode, we unravel the complexities of mental health challenges, emphasizing that they are not permanent obstacles but rather opportunities for growth and healing. Join us as we share stories of triumph, expert insights, and practical strategies to understand and strengthen the mind-body connection. Together, let's navigate the path towards mental well-being and build a community that thrives on resilience, support, and hope. Tune in and empower yourself to overcome struggles and emerge stronger than ever ."