Food, Fitness, and Fighting for Your Life

Guests:
Damion Thompson, Coach, Trainer, and Educator
Jumaane Palmer, Author, Owner and Trainer at UFlex Fit

Is there a true connection between what we eat, staying fit, and life expectancy? Studies do support this concept, but the most many of us contribute to living a healthy lifestyle is merely lip service. What does this cost us? And how can we benefit from making even the most minimal changes? In this episode, Dr. Pamela is joined by two experts who have witnessed the benefits of life change and are here to share some secrets to a healthy life.

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