Sculpting the Body, Taming the Mind

Self-discipline. It is one of those things that so many of us desperately struggle with. It takes discipline to change our lives, to grow to new heights, to be the best version of ourselves possible. Life transformation is a physical, mental, and spiritual process- a process that today’s guests know all too well. While following a passion for pushing themselves to their greatest capacities through competitive sports including triathlons and bodybuilding, they have learned invaluable lessons about themselves and life's possibilities. Today, we'll discuss the limitless possibilities of the body, mind, and spirit.

On this episode, Dr. Pamela is joined by a fierce competitor who share the secrets to their own self-discipline and life transformation: Dr. Shaunna Payne-Gold, educator at the University of Maryland and founder of SHEro Atholetics. They’ll discuss body transformation, exercise addiction, self-discipline, and how exercise impacts our sex lives.