TC: 529 Super Hero Herbs! with Our Food Guru, Catie Fitzgerald

Join us as welcome back to the cafe our food guru Ms. Catie!  Catie will be sharing about the super hero herbs that will all need as we dealing with the continued stresses of life. The benefits of adaptagens! We'll learn what herbs can help us deal with stress and how to optimize our health and wellness. She will also be sharing about the keys over 50. The Five things you need to know as we move into or wisdom rich years.  The Transformation Cafe...an exiting place where super power herbs aren't just an accent to our cooking but vital support system with nature at it's best!