TC 520: Catie is back to give Us the Low Down on circadian rhythms

Join us as we welcome our food guru Ms. Catie Fitzgerald back to the Cafe. Catie will be sharing some interesting insights on circadian rhythms and why they are so important to our overall health and wellness.  I always enjoy having Catie share her insights with us.  So if you have been feeling off and don't know why, this is the show for you.  The Transformation Cafe...a fun place where we can learn about ways to be in better balance.