UltraPerformShow

Do feminists actually want romance? Come on, they are feminists right? Find out now! This unquie topic has come up a few times between myself and a good friend, Cat Palmer, that is an avid feminist. She has always said that women... more

Don't Be a Douche- Tired of someone around your life of being a Douche? You?

Everyone is an individual and that is a GOOD thing. You cannot be happy trying to be someone that you're not. We want to look at how to become more self aware, understand who you are and how you function in the world. Knowing... more

What does it take to have a happy successful relationship? Cat Palmer is in one right now and is ready to share here secret sauce for success! Tune in for some of the things that it takes to make a relationship work and I have sure you will... more

Be healthier today by making small sustainable changes to your life. The best way to see long term lasting results in health is to change your habits. The changes you make don't have to be huge and in fact, it's more likely to become a habit if... more

Confidence is your most attractive feature. Listen as we discuss small things you can do now that will make a huge impact on how you look and feel. When you feel your best you smile more and open yourself up to new relationships and... more