You are Enough - Gary Kobat and Elizabeth Hamilton

Did you know that you are more important than anything you will ever accomplish -yes, worth more than all of your accomplishments added together?

That you don't have to prove anything to anybody?

That you don't need to become a worthwhile person,
because you already are a worthwhile person?

Stop trying to be enough. You already are enough.

Did you know that one of the best gifts you can give a child
is the unconditional approval of his or her existence?

While that may be challenging, it's one of the most important - why?

Parents who don't think they themselves are enough will unconsciously pass this way of living on to their children - continuing the feelings of inadequacy.

Did your parents pass that onto you?
Are you passing that onto your children?

When we walk through life thinking we are not enough,
we will never be or have enough, ever - in our own minds,
and thus we will attract more "not-enough-ness".

Did you know you were born enough, and somewhere along the line you started to think of yourself as not-enough ?

Who told you that you were not enough? How did you get this idea?

From parents, teachers, relatives? Did you lose a parent; did an event happen in your life where you assumed or attached yourself to the illusion that you weren't enough?

It is said that the kingdom of heaven is not only within, but within us now.
That there is a transcendent place within you that has never been made more by what you've done and never made less by what you didn’t do.

This means you are enough because you exist - that you were born to express life, and that life force is always enough - so you must be enough.

Remember, life is an exercise, a moment-to-moment exercise.

It's time to be enough