CUTV News Radio Spotlights Tracey Chew of TLC Mindfulness Mentor

San Jose, CA — Tracey Chew has dedicated her life to serving others. Previously a nonprofit executive and Peace Corp volunteer, today Tracey is the founder of TLC Mindfulness Mentor, a coaching practice that teaches mindfulness and meditation to leaders. Meditation is just as important for our mental, emotional and physical health as diet, exercise and sleep. The quality of our day and our work diminishes if we are missing any of these 4 ingredients.

“Mindfulness and meditation saved my life,” says Tracey. “They’ve helped manage my thinking so I could manage my stress and heal from chronic sickness. They make me more intuitive, more proactive, more productive, healthier and happier.”

“What I realized in my journey was that my mind was actually the cause and the cure,” says Tracey. “Once I learned to question my thinking and use meditation as a tool to calm down my thinking and get in tune with my body, my life really started to change, and the healing began.”

“We’ve got to lead from the heart,” says Tracey. “When we access our heart wisdom, we access our love, our strength and the solutions flow.”

Mindfulness and meditation are proven to help increase kindness and compassion in the brain. That’s why Tracey says she loves to coach people in the workforce. That's where we spend most of our time and energy and that's where we generate most of our stress.

For more information on TLC Mindfulness Mentor, visit www.traceychew.com