CUTV News Radio Spotlights Jen Gaudet Coaching Services LLC

Cypress, TX – Jen Gaudet is the author of the #1 International Best Seller Over My Dead Body: The Art of Saying NO. The book offers readers a step-by step process to established clear boundaries that will serve you in every area of your life.

“Loving ourselves is often the hardest thing to do,” says Gaudet. “When we set healthy boundaries, we are actually being respectful not only to others, but maybe even more importantly, to ourselves. When you are done reading this book you will emerge as someone who knows, in a healthy way, the art of saying NO!”

Gaudet says that as a society, we’ve been told that if we don't say yes, we're not a team player, or if we take care of ourselves then we're selfish, that's it not OK to put our wants or needs first at any time. This is why we have so much burnout and compassion fatigue in healthcare.

“It's fear,” says Gaudet. “We don't say no because we're afraid. Boundaries is about learning when to let go, when to hold on, and how to maintain your focus and keep moving forward. My passion is helping people to learn how to say ‘no’ from a place of love and service. Saying no is actually saying yes to you.”

Gaudet coaches business owners to set boundaries to shift from scarcity to abundance.

“It's a different mindset to get your first success and then maintain success,” says Gaudet. “Positivity and negativity can't coexist. We just have to find a way to flip the switch.”

For more information, visit https://jengaudetcoaching.com/.

Over My Dead Body: The Art of Saying NO is available on Amazon