Close Up Radio Spotlights Yoga Expert and Holistic Life Coach Susan Proper

Groveland, FL – Susan Proper is a yoga teacher and holistic life coach.

“I teach yoga and coach women because I’m passionate about other women finding their paths,” says Susan. “It’s about helping women step out from their shadows and into their own glorious light. I love to share what I’ve learned so other women can feel the joy of being their best self, maybe for the very first time in their lives.

Susan’s journey began five years ago after leaving a successful corporate career.

“The longer I stayed in the corporate world, the more I realized that the lifestyle was not who I was,” says Susan.

Suddenly facing depression and complete lack of purpose, that’s when Susan discovered yoga.

“Yoga set me on a path of self discovery and self healing.”

“The breath work of yoga, the physical work of yoga, the meditative part of yoga is all about introspection,” says Susan. “I found my soul sisters at my yoga studio, but more importantly, I found myself.”

Susan specializes in Yin Yoga. Practitioners of Yin Yoga hold poses for longer periods of time to engage the deep tissue.

“Yin yoga is not restorative yoga. It's not Vinyasa flow where you incorporate movement and hold poses for 30 seconds. We’re holding a pose anywhere from three to seven minutes. It’s also more introspective than traditional yoga.”

Yoga changed Susan’s life. She believes it can help change yours, too.

“I want to give back to women,” says Susan, “women who are searching for change. Maybe they've lost a job, they're divorced, depressed, not themselves anymore. Let’s talk.”

For more information, visit www.susanproperyoga.com