Part 1: Close Up Radio Spotlights Mary Ambrefe of Widow Rising

Norwood, MA – Mary Meade Ambrefe, Pharm.D., BCGP, is a professional Certified Health Coach, Certified Widow Coach, Clinical Pharmacist and owner of Widow Rising.

“One of the most gratifying facets of my coaching is how I understand the impact of your loss and what you may be experiencing from my own personal journey,” says Mary. “In a safe and supportive space, I offer you resources and tools to facilitate a transformative process, doing the necessary work of managing your grief and learning to find purpose and joy again.”

Prior to becoming a Coach, Mary was a registered Pharmacist for over 30 years. Along with her husband Brian, also a pharmacist, they witnessed a trend of overprescribing medication which put patients at risk for medication related problems and potentially serious outcomes. Realizing how critically important it was to prevent disease before it starts and minimize the problem of overmedicating, they completed a rigorous Health Coaching Certificate program intent on opening up a wellness practice. Sadly, Brian suddenly passed away before they could realize their dream.  As Mary grieved and came to terms with her loss, she realized how many widows like herself were in need of guidance. In October of 2020 she became a Certified Widow Coach determined to help others find a much needed support system, rebuild their lives, and be restored to wellness.

Her wonderfully effective coping strategies include practicing self-care and mindfulness techniques like journaling and meditation.

“We each can be the hero of our own story when we choose how we want to inspire the world,” says Mary. “While honoring your loved one, you will determine what direction you wish to go and achieve self-discovery in the process.”

For more information visit www.widowrising.com