Close Up Radio Spotlights Lin Heidt of LinHeidt.com and EFWA

Canmore, AB – Lin Heidt is a Somatic Experiencing® Practitioner, a form of body centered therapy, a certified yoga teacher and founder of LinHeidt.com and Earth Fire Water Air (EFWA)

Somatic Experiencing (SE) ™ is an extremely valuable approach because it recognizes that our mind and bodies are connected and that distressing experiences are stored in our tissue on a cellular level and in areas of the brain. Stress and anxiety can cause irreparable harm to our immune and other bodily systems, but somatic therapy releases these stuck energies that have remained in our bodies for possibly long periods of time. The work of Somatic Experience (along with Polyvagal theory) integrates mind, body and soul brings us back into clarity and coherence.

This work allows the nervous system to release and discharge locked energy and to return to balance. By using any of the tools of SE, yoga, meditation, and breathing and relaxation exercises, your heart and soul will be gently nourished and restored and you will begin to finally live the life you absolutely love.”

In Lin’s sessions, we are guided to connect with our internal state, foster receptivity and deep listening, and to pay attention to people, places, and things that bring us joy, so we begin to radiate and love ourselves more fully and unconditionally.

Along with somatic experiencing, Lin practices and teaches meditation and yoga from the Hatha and Vinyasa traditions. She describes yoga as the process of self awareness and coherence of the body mind and soul, and emphasizes how yoga is not simply a physical practice of fancy poses.

Lin’s mission is to help us live the most authentic, joyful lives possible.

For more information, visit www.linheidt.com