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Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Due to last weeks technical difficulties, I am repeating the show with hopefully no unforseen issues. :-)
Free Gift for all listeners. Will mention it at the end.
What does make us Healthy & Happy?
-healthy nutrition
-eating right
-digesting the food completely
-hydration
-elimination
Cholesterol: LDL, HDL, Triglycerides and their recommended levels
Why does cholesterol matter? What does it tell your Doctor?
-Your blood pressure
-Whether or not you have diabetes
-Your age, sex, and race
-Whether or not you smoke.
What affects cholesterol levels?
-The foods you eat.
-Being overweight
-Being inactive
-Age
-Family history
Who determines what is healthy and what is not?
Read the labels carefully, as the content is not often what it appears to be.
http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/ Watch this short video
How do we eat right?
What are hidden facts that we should know, especially with so called healthy and nutritions meals?
Chew each bite a minimum of 20 times. 30 - 50 would be better...
To recap:
-nutrition
-complete digestion
Free Gift: thomson.enagicweb.com
Contact Info:
dythomson@miclknight.com
562-335-4956