Get Healthy Now, Denise Thomson: Proactive Medical Care

Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.

Gift mentioned at the end.

What is Proactive Medical Care?

Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.

The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003

Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?

Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.

True story of aunt who died of heart failure due to a rotten tooth that could not be detected.

Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?

Sleep is a preventive measure to good health!

Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
 

Gift: http://denisethomson.juiceplus.com

thomson.enagicweb.com

I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.

Contact info:

dythomson@miclknight.com

562-335-4956

Until next week!

Stay empowered!