Get Healthy Now, Denise Thomson: Informed Self Care

Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionat about healthy living.

gift at end of show

Informed Self Care:

How to present yourself for Interview, work: clothes, language, behaviour,  etc.

Knowledge about the place of gathering?

Why is it important to practice Informed Self Care?

What are the benefits?

More energy

Brain activity

Entire body wellness

Body, mind, soul/spirit balanced

Healthy nutrition

Hydration

Holistic approach vs. medical/chemical approach?

For sore throat: Honey, lemon

For fever...

A scrape from a fall...

A headache ....

A toothache:  oil pulling with pure organic coconut oil

Informed vs. uninformed: story

Ex. Prozac vs. Fluoxetine

City or Hospital Dr., vs. Country Dr. 

10 - 15 min. vs as long as it takes after a long drive to patient.

"If you can't afford prevention, then how will you will you afford disease?"

Daily care:

Sleep, Nutrition, Hydration, Body Care, Mental care, etc.

Promised gifts where you can find lots of valuable information on health. You can even download a free eBook about health. Enjoy!

http://denisethomson.juiceplus.com

www.thomson.enagicweb.com

I am Denise Thomson, founder of Miclknight, where health and wellness are one.

Contact info:

dythomson@miclknight.com

562-335-4956

Until next week!

Stay Empowered!