Get Healthy Now with Denise Thomson: Diet & Fitness, Lose Weight

Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

Gift mentioned at the end

Topic: Diet & Fitness, Lose Weight

Who wants to or needs to lose weight?

Why? Is the reason medical, physical, emotional, spiritual?

What are your benefits of losing weight?

- less weight to carry around

- better for your heart and your joints

- feeling better and healthier

- feeling better emotionally

- looking better

- more self-esteem, etc.

Are you positive you want to lose weight? Are you commited?  Yes  / No

Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)

OK, I am sure you understand what I am saying.

How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?

How many different diets do you know?

Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine

Real labels: Sodium, fat, sugars = addiction / side effects

rule of thumb:

reduce intake

chew each bite 40 times

eat fresh produce home grown

balance your meals

Conclusion:

Alright, let's change one word from lose to release

Positive Affirmation

Give your life style change a month or two and see the success!

These are suggestions and points of interest. ASK your Dr. before making changes.

Gift: Thomson.enagicweb.com  free download

Contact:

www.miclknight.com

dythomson@miclknight.com

562-335-4956

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