Get Healthy Now with Denise Thomson: YOGA

Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living. 

Today's topic: Get Healthy Now,

Category: Diet & Fitness:

Sub category: YOGA,

Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.

Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!

1. What makes you an expert in this field? My accolades and my personal experiences.

2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.

3. What are the benefits of YOGA? 38 benefits

4. Do you need to attend a class or can you do it in your home? class for beginners

5. Is there a difference in results: class vs at home? Why and How?

6. How can you help someone who wants to learn YOGA? Do you have any recommendations?

7. When is the best time for a YOGA workout? your schedule

Conclusion/Summary

Jessikah will offer a  gift when you stay to the end of our radio show.

She will tell you what it is!

Jessikah contact info: 

CHT, TAP, CST, FITA

310- 591-4608

Jessikahkollatou@gmail.com

www.TheAmenApproach.com ( time, explain!)

My contact info:

www.miclknight.com

dythomson@miclknight.com

562-335-4956

Until next week! Stay healthy and empowered!