Get Healthy Now with Denise Thomson, Food & Recipes, Avocado a super food

Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host,  and full circle health coach, passionate about healthy living.

Gift:

Today's Topic:  Avocado seed, a super food for your health

- curiosity / research

- pers. experiment 

- plant your own avocado tree? 

https://www.youtube.com/How-to-grow-an-avocado-tree-from-a seed

Benefits of the seed:

- rich in antioxidants 70% in seed alone, 30% in flesh

- lowers cholesterol 

- prevents heart conditions

- reduces inflammatory disease 

- eases swelling in the GI tract.

- eases diarrhea

- relieves constipation naturally

- lowers cholesterol

- reduce tumor growth

- strengthenes immune system

- protects from cold and flu

- fights away free radicals

- curves food cravings

http://blogs.naturalnews.com/avocado-seeds-superfoods-health

Gift: http://thomson.enagicweb.com

Contact info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956

S.H.A.E.