Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.

Gift:

Health Tips and Controversial Tips

Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!

I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.

7 foods you should NEVER refrigerate:

1. Bananas - cold temps disrupts ripening process. 

2. Tomatoes - they lose their flavor and become mushy in cold temps. 

3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 

4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed

5. Avocados - cold temps disrupt the ripening process.

6. Apples - cold temps make Apples lose their texture and flavor. 

7. Onions - get soggy in cold temps, smell up refrigerator and other foods

Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...

Gift: http://denisethomson.towergarden.com  

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956

Until Next Week! Stay Healthy and Empowered!