Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.

Today's topic: January 2016, 3 weeks gone already!

Apology for tech diff 1/7 & 1/14

January almost gone

New Year's Resolutions

Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."

Common New Year's Resolutions:

Are you On/Off Target?

Feelings about decisions?

Stress Relieve: deep breathing....resting more and deeply

Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)

Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!

Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!

Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.

Be Present

Leave the Past behind

Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!

Moderation

Recap:

Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8

and:

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956