Get Healthy Now with Denise Thomson, Mental Balance

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and very passionate about healthy and balanced living.

Mental Balance: pertaining to the mind; pertaining to the totality of an individual's intellectual and emotional or physical being...

This is wk 4 of the full circle: E. S. P. and M health and balance.

Everthing we do belongs to one of the 4 quarters of the pie. The challenge we have is to make sure that the pie is evenly divided into four, so all slices are the same to be balanced. This means that we need to pay attention to where we have some short comings and balance those to even out. Some areas are easier to balance than others, which is amazing, as it allows us to learn to balance ourselves to the fullest. Sometimes we can use the same method to balance more than one slice of the pie.

ex. music is great for soothing, math, language/communication, energy, healing

exercise: benefits are strong, healthy, happy, balanced

nutrition: improves mental health

hydration: same

As you can see, the four slices always belong together and form a complete circle.

A balanced mind helps you make better decisions, faster and smarter decisions...

Medication is not always the solution. Sometimes it's better without!

gift: https://www.youtube.com/watch?v=sFNrlPs4pug&feature=pyv&ad=51497384834&kw=mental

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956

Until next week, stay happy, healthy, blessed and empowered!