Get Healthy Now with Denise Thomson, Alzheimers And Dementia Prevention

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Nurse, Fitness Trainer, Author, Speaker and Full-Circle Health Coach, focusing on Emotional, Spiritual, Physical and Mental Health.
Do you learn something new each and every day?
My Motos: "The day I can no longer learn anything new is the day I want to go 6 feet under"; and: "Give, Be and Do your best each and every day i.o. not to have any regrets".
How can we stimulate our brain, so we won't get Alzheimer's or Dementia early in our lives?
Speaking from personal experience with F-I-L who lived with us until he passed away:
Be active daily
Be around people daily, forces you to communicate, to listen, to think, to talk, all brain stimulated activities.
Proper nutrition
Sufficient hydration, mostly water:
Read or be read to, watch TV, interaction, go outside, protect your skin,
Take courses, seminars, classes, art classes, languages, music, etc.
Blue Ocean Brain (email): 4 Things Your Brain Hates About Work
In the world of work, our brain is fighting a constant battle to remain focused, produce results and work quickly. Here's what your brain is up against and what to do about it.
1. Your brain hates interruptions.
2. Your brain hates making mistakes.
3. Your brain hates to feel excluded.
4. Your brain hates to be left running.

Free Gift: http://www.helpguide.org/articles/alzheimers-dementia/alzheimers-and-dementia-prevention.htm

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956  SHHBEmpowerd