Get Healthy Now with Denise Thomson: 4/15 How does stress affect your business

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight, a Health and Wellness Company. I am an author, speaker, educator, nurse and very passionate about healthy and balanced living.

How does stress affect your business?

When you are stressed out, work and behavior show it. The work is not up to par or to its best, and the behavior is not accepting positive criticism. In some cases this can lead to dismissal or being fired from the job, which causes more stress as there is no money to pay the bills, put a roof over the head, clothes on the body, and food on the table.

Signs of stress:

lack of focus

nervousness

feeling sick

pulling back into solitude

getting ill

lack of performance

getting fired

stress causes more stress

Tips on how to avoid being affected by stress:

- regular brakes

- breathing exercises

- hydration

- plenty of sleep

- relaxation

- communication avoids miscommunication

- be open, honest and ASK

What to do when realizing that you are stressed out?

Where can you get help?

There are many different ways of reducing stress: Reiki, Aromatherapy, Meditation, Exercise, Psychologist, etc.

Free Gift: http://smallbusiness.chron./com/stress-affects-work-performance-18040.html

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My contact info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956