Get Healthy Now with Denise Thomson, 6/15 How does stress affect your marriage

Good morning and welcome to Get Healthy Now with Denise Thomson. I am an educator, speaker, author, health coach and very passionate about happy, healthy and balanced living.

How does stress affect your marriage?

Signs:

Stress causes tension between partners,

Tension causes miscommunication

Miscommunication causes misunderstanding

Misunderstanding causes anger and frustration

Anger and frustration cause lashing out, even domestic violence

Tips:

Open and honest communication

Spend more quality time together

Relax together

Enjoy a walk or a good movie

Listen to music

No secrets. They only cause doubt, which causes trouble, stress and leads to divorce, which leads to stress, to health issues, you name it. What a catch 22.

Here are some stats of US Divorces:

41% of 1st marriages

60% of 2nd marriages

73% of 3rd marriages

The highest rate in % is in women ages 20 - 24 (36.6%)

The highest rate in % in men is ages 20 - 24 (38.8%)

The older they get the lower the divorce rate.

These numbers do not reflect on how many divorces were stress related .

Free Gift: oureverydaylife.com/effects-can-stress-marriage-23072.html

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956 call, text, vm

Until next week, stay happy, healthy, balanced and empowered.

Next week:  How does stress affect weight? with www.jadeelizabeth.com as my guest. Check out her website, and listen to the show.