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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Author and Speaker.
Why does the Sleep Cycle belong to mental, physical and emotional health?
Are You Getting Enough Sleep?
From Non-Sick to Sick: The Slippery Slope of Sleeplessness
So What exactly is Sleep, Anyway?
The Stages of Sleep: One Sleep Cycle:
Sleep Latency: Time to fall asleep. Starts when you close your eyes and ends when you fall asleep.
Stage 1: Light sleep
Stage 2: Brain waves slow down, resting the parts you use while awake.
Stage 3: Deeper sleep; restorative. Delta waves
Stage 4: Especially recuperative; restores and recharges the body. Delta Waves. Essential to the sleep process.
REM: The deepest sleep. Characterized by rapid eye movememnts. Body (arms and legs) otherwise motionless. Dreaming; active brain waves similar to when thinking.
Why We Get Sleepy
Sleepless on Planet Earth
The Habits of Healthy Sleep
Sleep Assessment
Steps to Healthy Sleep
Sleepy Time
Have you ever thought about all these sleep related questions? Yes? No? Why? How did or do any of them affect you and your sleep?
Conclusion:
Every hour slept before midnight counts double as the REM sleep is deeper.
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Contact Info: dythomson@gmail.com
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