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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.
Last week I covered:
Are You Getting Enough Sleep?
From Non-Sick to Sick
So What exactly Is Sleep Anyway?
Why We get Sleepy
Sleepless On Planet Earth
The Habits of Healthy Sleep
Sleep Assessment
Part one: Quantity of Sleep
How much Sleep Do You Get?
Did you start your journal beginning last Wednesday, Feb 22? Qs 1 - 9
What have you discovered so far?
Today:
Part Two: Quality / How Restful Is Your Sleep? Started last week with journal
3 Major Steps to Healthy Sleep:
Find Your Chronotype
Set a Bedtime
Set Your Routine
Day time:
Get out of bed
Limit caffeine
Eat responsibly
Say no to naps
Night time
Decrease stimulation
Eliminate cell phone use
Minimize liquid intake
Avoid exercise within two hours of bedtime
Take your medicaitons
Avoid alcohol within 90 min of bedtime
Resolve family issues
Sleepy Time:
Time to leave the rest of the world behind!
1. Preparing your bedroom
2. Preparing yourself
3. Getting into bed
Keep journaling.
Next week we'll see what you have learned and how your changing your Habits of Disease to Habits of Health is changing your sleep pattern and your personal health.
Gift: http://ummidtown.org/programs/sleep/patients/relaxation
dythomson@gmail.com
562-335-4956 txt, vm
Your questions, suggestions and input are greatly appreciated. Until next week when we talk again. Stay healthy, happy and empowered!