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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.
I am positive that everyone knows that moving around is important, not only for weight issues, but also to improve our circulation, stimulate our brain and much more.
- 60% of us get no regular physical activity.
- 25% of us get no activity at all.
- 50 % of those who begin exercising quite within six months.
- One year after purchase, 90% of all exercise equipment is unused and relegated to a coat rack or cat perch.
example of the gym I attend daily:
Why do we go to the gym?
+ weight loss
+ good intentions
+ getting stronger
+ creating a healthy habit
+ just because...
What motivates us to go?
Why do so many quite after 2 months, 6 months?
Were they prepared to take on an exercise program?
How can you ready yourself for daily exercise?
Can Lifestyle Changes Cure Obesity?
What stops us from exercising?
- No Time
- Gym Experience
- Others
Will continue next week: Thermogenesis , Tools for Success, Evaluating Your Heart Rate
gift: http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide#1
https://qz.com/221964/the-complete-guide-to-working-out-before-work/
Denise Thomson
Certified Health and Wellness Coach
dythomson@gmail.com
562-335-4956 vm, txt
Until next week, stay happy, healthy and empowered!