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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.
Summer has officially begun!
How to prepare for summer?
Suggestions:
A New York Times Bestseller
The Guide to Taking Control Of Your Weight, Your Vitality, Your Life
discover your OPTIMAL HEALTH
Master Dr. A.'s Daily Habits of Health Mindset
To Live Better, Happier, and Healthier
Into Your 80s, 90s, and Beyond
Dr. Wayne Scott ANDERSEN on Amazon.com
Suggestions, reasons, facts, you name it, it's in this book to help YOU getting or remaining HEALTHY!
10 Tips for a Healthy Summer:
1. Always apply sunscream
2. Drink plenty of water
3. Beware of "healthy" smoothies
4. Exfoliate
5. Keep up the exercise regime
6. Get wet
7. Olive Oil
8. Protect your glossy locks
9. Eat healthy by the pool
10. Take up a new hobby
and more..
https://www.califlourfoods.com
http://denisethomson.ichooseoptimalhealth.com
coachdenise@ctdigest.net
562-335-4956 txt, vm
Until next week, stay happy healthy and empowered